As you will see this in the future, I’m a huge fan of seeds, like, consuming seeds. Few people know how many health benefits can bring in our life. Seeds are the genesis of life, the source of all nutrition and this is why seeds are 20-30x nutrient dense than the other parts of the plant. So concentrated, so powerful. You will read a lot about this subject in the future 🙂 In this article I’ll show you which are the best seeds for health .
eed is defined as a small object that is produced by a plant from which a new plant grows from it. Seed is a genesis or a beginner of plant’s life. In other words, a seed can be referred as the source of growth or development. Seed is formed by flowering plants during the process of reproduction. Some of the seed’s parts include; Seed Coat, Embryo, Endosperm, Tegmen, Garuncle, and Raphae. However, there are two types of the seed; monocotyledon and dicotyledonous.
About Seed Nutrition
Seed are of different shapes, sizes, and colors. In fact, a seed is considered the origin of nutrition. The plants produce seeds and fill them with high concentrations of proteins, vitamins, minerals, dormant enzymes, and essential oils that are critical in the human body. Seed is one of the snacks filled with high nutritious among the known meals. Consequently, a seed is considered life or a living food. Many types of seeds are edible can easily be digested in the body. According to experts, the human calories are sourced from seed especially from Nuts and legumes type of seed.
Consequently, the seed provides most of the cooking oils, spices, beverages as well as other important food additives. The most important part of the seed includes either embryo or the endosperm since that are the parts that stores nutrients in the seed. However, it is advisable to eat raw seed instead of cooked seed since once they have exposed to heat, seed tends to produce a toxic substance and that denatures the nutrients. Moreover, when the seed is roasted, it breaks down the nutritional components. More so, the most nutritional seed include; Chia seeds, Hemp seeds, Pomegranate seeds, Flax seeds, Pumpkin seeds, Apricot seeds, Sesame seeds, Sunflower seeds, Cumin seeds, and Grape seeds.
Some of the benefits of seed nutrition include
1. Source of protein
The seed provides protein in the body that is used to build body muscles. Proteins are considered to be the block of building the body muscles. Though there is various seed that provides proteins, some of those seeds include; pumpkin seeds, sesame seeds, sunflower seeds, apricot kernels and rape seeds.
2. High fibre
Fibre is a vital part of the healthy diet, however; most people do not take enough of it. The fibre is only found in seeds such as pumpkin seeds, sesame seeds, sunflower seeds, apricot kernels and rape seeds.
3. Beauty maintenance
According to nutrition experts, there are many nutrients that are critical for nervous and brain system. Vitamins are known for mental performance more so, the vitamin B5, which is also known as pantothenic acid. The sesame seeds are having high rich in pantothenic acid.
4. Bone maintenance
There is some nutrition such as phosphorus, zinc, calcium, manganese, and magnesium that are important in strengthening body bones. In fact, all those nutrients are found in seeds like sesame seeds, hemp seeds, and rapeseed seeds.
5. Energy production
Vitamin B3 that is known as niacin is known for providing energy in human body. Consequently, the vitamin is also known in the reduction of the fatigue and tiredness. This type of vitamin is found in Sunflowers seeds, sesame seeds, linseeds, and hemp seeds.
6. Immune system
The immune system is critical in our bodies to help in fighting germs that cause body discomforts like sneezing and coughs. Vitamin B6, iron, folate, and zinc helps in keeping immune system to work normally. Consequently, sesame seeds are rich in vitamin B6, zinc, iron, and folate while Sunflower seeds, pumpkin seeds, and grapes seeds, are rich in vitamin B6, minerals zinc and iron.
7. Heart function
Scientifically, the heart contains the hardest working muscles in the whole body. It also beast approximately 2.5 billion times in entire human life; that shows how important is your heart and need to be protected. The heart can be supported by vitamin B1 (thiamin). That nutrient ensures the healthy function of the heart. The thiamine is found in sesame seeds, hemp seeds, sunflower seeds, and Pumpkin seeds.
8. Cell protection
According to scientists, there are some nutrients that protect the cell from oxidative stress. Vitamin E and zinc are two nutrients that efficiently play a role in protecting cells from any stress. These nutrients are found in rapeseed, sunflower seeds, and sesame seeds.
9. Vision support
It has been proven by the scientists that carrot helps you to see even in the dark. More so, seed can assist you to see. Vitamin B2 (Riboflavin) it is well known for support of healthy vision. This vitamin is found in Pumpkin seeds and hemp seeds.
The best seeds for health
1. Chia Seed
Chia seed is used as an energy food in different parts of the world. It is hydrophilic that means it soak up water and act as a method of hydrating the body over a long period. This property makes these seeds great for athletes.
The ability to absorb water makes Chia seeds to have an effect on your digestive process such as reducing the speed at which your body converts carbohydrates into simple sugar. This will contribute to a healthy weight loss. It is also helpful to diabetic people because of the slower speeds at which carbohydrates are converted into sugar.
2. Flax Seed
Flax seed is considered the best in terms of digestive and colon health. This makes it the best seed to deal with constipation. In case you have constipation then you only require to take flax seed and your problem will be solved.
3. Pumpkin seed
Pumpkin seed has a high percentage of zinc and is recommended for prevention and treatment of the male prostate problem. They are also used in the treatment of kidney related issues and remove parasites such as worms from the intestine. They are also valuable in the prevention of depression.
4. Sunflower seed
Sunflower seeds are rich in vitamin E, which help in combating free radicals that are linked to causing cancer. These seeds are tasty and digestible when raw, and they are therefore significant additions to cereal dishes and salads. You should, therefore, ensure they are in your menu if you want to get health benefits of seeds in your diet. Seeds nutrition is, therefore, important for your health, and you should always ensure it is part of your menu.
5. Sesame seed
Sesame seeds have a high proportion of vitamin E and sesamolin that help in preventing and combating high blood pressure. The oil in the seed is beneficial for the skin as it prevents the formation of wrinkles. Sesame seeds can be eaten when raw and can also be added to other foods.
In conclusion, Seed is of great importance for the human healthy. It contains various nutrients as we have discussed above and it’s advisable to ensure you have eaten them at least once every day. Consequently, the seed benefits only if it is consumed raw rather than when cooked or roasted. Indeed, the seed is a source of life.
What are your favorite seeds? Are you consuming seeds on a regular basis? Would you like to see more information about the health benefits of seeds?
Feel free to leave a comment below.