How Apple Cider Vinegar Benefits You

How Apple Cider Vinegar Benefits You

Turns out the benefits of consuming apples don’t just stop at eating “an apple a day”. The natural sugars found in apples also lend themselves as the perfect candidates for fermentation, resulting in a byproduct (apple cider vinegar!) that has endless benefits. Its power lies in its active compound: acetic...

Basics: Time to stay Fit and Healthy

Basics: Time to stay Fit and Healthy

Fitness is open and accessible to all ages and levels. Physical fitness is a lifestyle and a habit, generally achieved through correct nutrition, exercise, hygiene and rest. Staying fit and healthy plays an important role in our lives. People neglect their health because of the hectic daily schedules but there...

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