Food & Nutrition

15 Of the Best Vegan Protein Sources

15 Of the Best Vegan Protein Sources

Choosing a vegan lifestyle implies drastic changes to your diet, especially if you have been a meat-eater all your life. The main concern of people that prefer walking down this road is protein deficiency, which may lead to muscular atrophy among other medical conditions. Some consider that not even the...

How Apple Cider Vinegar Benefits You

How Apple Cider Vinegar Benefits You

Turns out the benefits of consuming apples don’t just stop at eating “an apple a day”. The natural sugars found in apples also lend themselves as the perfect candidates for fermentation, resulting in a byproduct (apple cider vinegar!) that has endless benefits. Its power lies in its active compound: acetic...