itness is open and accessible to all ages and levels. Physical fitness is a lifestyle and a habit, generally achieved through correct nutrition, exercise, hygiene and rest. Staying fit and healthy plays an essential role in our lives. People neglect their health because of the hectic daily schedules but there are little things that you can do each day that will add to being healthy and fit.
The main part of being fit deals with the mind. An intense desire and a little exercise will do wonders and give health and pleasure in living. It is, after all, a matter of mind. It is a mental first and physical afterward. The secret is to know one’s weakness and to concentrate the mind and energies upon that weakness with a view to correcting it.
Keep your fitness
Health and disease can be prevented or regulated by various actions and activities. It is important to understand that sickness is a direct or indirect consequence of the violation of natural laws. We become sick and diseased by having the wrong perceptions about activities that affect our health directly and indirectly. The power of the mind heals us over the physical laws just in proportion to our conformation to the divine operation of mental and physical laws. There should be a connection between the mental and physical realms. When health is lost, it can be regained by faithful cultivation of mind and close adherence to all mental and physical laws.
If it were easy to stay fit and healthy, there would be less disease in the universe and people would live much longer. Unfortunately, it gets more difficult as one gets older and it may require some lifestyle changes. However, this does not mean it’s impossible. If anything, there are probably several things you could be doing differently and there’s no reason you can’t give it a shot.
Best Ways to stay fit and healthy
Eat Smart and healthy
The easiest step towards being fit is by maintaining a good and balanced diet. Always remember to take your breakfast as it helps to maintain stable blood sugar levels and a healthy weight. Maintain a diet that ensures you consume more fruits and vegetables and less of meats and fatty foodstuffs. A diet that is void of too much butter or cheese or mayo. Cut down on your caffeine and sugar intake. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. A nutritional counselor can help you create healthier habits and tasty alternatives that will fit your lifestyle.
If you want to stay fit you must create the habit of exercise, even if you get out for a walk a few times a week. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.
Stay Away from bad habits
There are various habits we indulge in that affects our health and fitness level. Some of which includes smoking, drugs, unsafe sex and other unhealthy addictions. There’s just no way to stay fit while continuing our bad habits. It might take some time, but it’s worth it if you want to lead a healthy lifestyle. On the other hand, there are some habits that are not so bad but can easily become a problem if taken too far. These include alcohol, sugar, caffeine, and junk food. These things should be reduced to the barest minimum, and keep in mind the food you take, so as to keep fit and live a healthy life.
Sleep affects our physical and mental health tremendously, and many of us deprive ourselves of these. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.
Stress can cause several problems, from heart problems to digestive problems. This shouldn’t be a surprise as most people do not know how to manage their stress level. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don’t overwork. Take breaks and surround yourself with people who support you.
Take enough water
Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh and clean water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.
Visit your doctor for your checkups just to make sure everything is fine and alright. If you have insurance, usually these services are covered, so take full advantage of your benefits. Know your body so that you are aware when there are signs and symptoms of disease or a deviation in the normal healthy state. Do breast or testicular self-exams, and get suspicious moles checked out. Get exams regularly even if you are healthy so that if and when something is abnormal or there is a change, you know about it and can take immediate action, in conjunction with your doctor.
To Sum Up
In order to maintain a healthy and fit lifestyle, it’s important to have some sort of consistency. Make changes one at a time, and don’t make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health and fitness goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food, and fun.