here are so many diets available these days that finding the right one can seem overwhelming. With the likes of Slimming World, Weight Watchers and the Keto diet. Fad diets such as the South Beach Diet and hardcore, extreme diets like the low-calorie diets of Cambridge diet and others similar, it can be extremely difficult to navigate towards a diet plan that will suit you.
The truth is, we all know these fad diets aren’t a long-term answer. The low-calorie diets are very hard to stick to. Realistic approaches such as Weight Watchers and Slimming World are usually good options. However, these diets don’t consider issues such as hypertension or high cholesterol. Although they are healthier than the regular western diet that’s usually high in fat and carbohydrates, they don’t specifically target those with health risks and perhaps existing health conditions.
What is hypertension?
Hypertension is a rising problem across the world. High blood pressure is a very common health issue which can be brought on by bad diet and obesity. Because of our diet and lifestyle, we have unfortunately seen an increase in the number of people struggling with this health condition.
High blood pressure (hypertension) is a mostly manageable condition – with the right diet and/or treatment – that can lead to more serious health conditions such as heart disease. If left unchecked, high blood pressure can be a serious problem.
What can the dash diet do?
The DASH Diet was designed by the National Heart, Blood and Lung Institute after research was done into how diet effects hypertension. With hypertension on the increase across the world, something other than medication needs to be an option. With this easy to follow diet, you can reduce and sometimes eliminate all your symptoms of hypertension. If you don’t already have high blood pressure but are at risk, you can significantly reduce the chances of developing the condition.
The diet plan was specifically designed to help manage high blood pressure and so is tailored exactly towards a person suffering with hypertension. The diet primarily focuses on reducing sodium and keeping the entire diet low in fat – particularly saturated fats. For this reason, it can be a very good diet to follow for those suffering from high cholesterol as well.
What is the dash diet?
The DASH Diet (which stands for Dietary Approaches To Stop Hypertension) is a diet which reduces your sodium intake, your red meat consumption and the fat content of your diet. Instead you are asked to increase your intake of fruits, vegetables and lean proteins as well as snacks like nuts, seeds and grains.
The diet is very popular among healthcare professionals and is highly recommended throughout the world. It’s very effective at controlling hypertension and improving your overall health. It’s an easy to follow diet that won’t require a huge change to your current diet. The improvements to your health are most definitely worth it.
If you’d like to learn more about the DASH Diet and how to follow the diet, check out our latest eBook The DASH Diet – everything you need to know!
Why should you follow the DASH Diet?
If you suffer from hypertension (high blood pressure) or high cholesterol, then you will want to find a diet that’s tailored to the needs of someone with these conditions. The DASH Diet was specifically designed for those who have hypertension or those who want to prevent it.
The reduction in sodium and the major reduction of high fat foods in this diet will make it ideal for anyone suffering with these conditions. DASH stands for Dietary Approaches to Stop Hypertension – it’s literally in the name!
Following the DASH Diet is a sensible thing to do even if you don’t have hypertension but perhaps fall into a risk category for developing the condition. If you have family history or another condition which can lead to hypertension then looking in to the DASH Diet now is a good idea.
The DASH Diet – Lower Your Blood Pressure
If you suffer from hypertension then you’ll know how important it is to do anything you can to lower your blood pressure. There are a huge number of things you can do to help. Firstly, you can exercise regularly – keeping active is healthy and it reduces your overall risk for dangerous health conditions but also reduces your blood pressure. If you’re a smoker then you know you need to ditch the fags. You should also cut down on caffeine in your diet to help. However, there’s one thing you can do which will help above all others – change your diet!
Our modern diet and lifestyle choices have unfortunately given rise to conditions such as hypertension and high cholesterol. These conditions can be very serious and can lead to further complications and other more dangerous conditions such as heart disease. Left unchecked, high blood pressure can be a serious health issue.
Your diet plays a huge part in your overall health and if you don’t have a good diet then you are probably at risk of developing conditions like these. Keeping active is one thing but you need to make sure that what you are putting in your body for fuel is the right thing.
The DASH Diet is the answer
There are a lot of healthy eating plans available these days, but none really come close to the health benefits of the DASH Diet. The DASH Diet is a diet specifically formulated to help reduce your blood pressure – and your risk of developing hypertension.
Its aim is to reduce the salt in your diet – a main cause of hypertension in adults is too much salt! – and to reduce the high fat items in your diet also. You will find it relatively easy to follow and if you want to you can even eat out at restaurants.
Adding fruits and vegetables to your diet is your first step. You then want to make sure that you choose low-fat or non-fat options when you purchase dairy or other high fat foods. Make sure that you also reduce your red meat intake to a maximum of 6oz per day. These things will ensure you are following the diet properly – and improving your health all the while.
Finding information on the dash diet
There is a lot of information on the internet about the DASH Diet but there are also several variations on the DASH Diet now. It’s important to make sure you follow the right one for you. There’s a Mediterranean DASH diet and even a vegetarian DASH Diet. You can choose which one will suit you best or you can ask your doctor for their recommendation.
All the DASH Diet plans are recommended by healthcare professionals across the world and you’ll find it an easy diet to adjust to. Find yourself a book on the DASH Diet and get started today – you owe it to yourself to improve your health and following the DASH Diet will do just that!