t turns out the benefits of consuming apples don’t just stop at eating “an apple a day”. The natural sugars found in apples also lend themselves as the perfect candidates for fermentation, resulting in a byproduct (apple cider vinegar!) that has endless benefits. Its power lies in its active compound: acetic acid. So let’s see what are Apple Cider Vinegar Health Benefits. Acetic acid is a potent antimicrobial that can be used to treat multiple types of
infection, a fantastic blood-sugar stabilizer, helping both diabetics and those who are
trying to lose weight, and a tonic for the cardiovascular system, by working to lower
blood pressure and cholesterol levels. Consuming even a tablespoon a day mixed in
water is a great way to start reaping these benefits.
When looking to purchase apple cider vinegar, look for one that’s organic, unfiltered,
and unpasteurized so that you’re getting the health benefits from the amino acids,
minerals, enzymes, and friendly bacteria!
Apple Cider Vinegar Health Benefits
1. It Can Control Weight and Blood Sugar Levels
Almost everyone struggles with their body weight at one time in their life. Thankfully, nature supplies one of the best helping hands: apple cider vinegar!
Research has shown that this superfood helps reduce overall body weight and body fat mass! Plus, it even has properties that make diabetes much more comfortable to live
with. So, how does apple cider vinegar manage to work its magic?
ACV (Apple Cider Vinegar) works to suppress your appetite by making you feel fuller with the food you
eat. This is because of its pectin content (a type of fiber naturally found in apples).
This fullness effect was tested in a study with healthy US soldiers, where researchers found that ingesting any amount of pectin helped the soldiers feel full
for up to 4 hours.
Apple cider vinegar can also be used to control blood sugar levels, which also
helps with managing cravings. In one study, scientists found that men and women with Type 2 diabetes woke up with much better blood sugar levels when
they consumed ACV before bed than if they only drank a glass of water. This effect
is excellent news for everyone, not just those with diabetes!
How to control blood sugar and cravings ?!
When stable blood sugar is the goal, the key to success is to consume apple cider vinegar regularly before meals. Vinegar helps to partially block the absorption of carbohydrates, mitigating the potential impact on your blood sugar levels. Plus, it’ll help quell any cravings before your next meal, preventing you from reaching out for a snack.
Another way to reap the benefits is to simply cook with it! Apple cider vinegar is extremely versatile, and adds great flavor to many types of dishes… even dessert! The recipe section towards the end of this guide will help you find the tastiest ways to cook with apple cider vinegar for maintaining healthy blood sugar levels.
2. It Can Improve Digestive Health
The digestive benefits of apple cider vinegar are two-fold: the acetic acid in vinegar helps absorb minerals from our food, and the acidic nature of ACV serves as a remedy for acid reflux. Wait a minute—isn’t acid reflux caused by too much acid? Nope!
Paradoxically, that awful burning sensation isn’t necessarily caused by too much stomach acid; it’s often the result of too little acid. Due to factors such as poor diet, low water intake, and excessive intake of antacids, most people have low stomach acid, which is required for digestion. When it’s too low, the body turns to fermentation as a means to break down food, resulting in off-gassing, burping, and acid backsplash associated with acid reflux! When you consume apple cider vinegar, it increases the acidity of your stomach temporarily to aid digestion.
3. It Can Help You Fight Infection
Apple Cider Vinegar has two functions that make it a great fighter of infections. First, it can stop bacteria and fungus from spreading (bacteriostatic), and second, it can actually kill the existing pathogenic cells (bactericidal). It’s no wonder this powerful vinegar has been used for centuries to treat all kinds of infections! Even today, apple cider vinegar is commonly used to treat food products to ensure they’re safe from dangerous bacteria like E. coli
Use for prevention
Use apple cider vinegar regularly during cold and flu seasons to prevent developing a sinus infection. Its ability to kill bacteria, act as an antiseptic, reduce inflammation, and break up mucus will help avoid sleepless nights, stuffy noses, and distracting headaches.
For prevention, simply ingesting it on a daily basis is recommended. Take 2 to 3 tablespoons daily (at any time), diluting in water until tolerable!
4. Use it for Skin and Hair Care
When it comes to skin and hair care, apple cider vinegar is the perfect, inexpensive solution! First of all, ACV can fight infections in the skin that leads to itchiness, rashes, and discomfort. This is because of its acetic acid content, which has been scientifically shown to disinfect different kinds of bacteria. The antifungal and antibacterial properties of apple cider vinegar translate to a wide variety of uses for everyone’s skin type.
And when it comes to hair, science shows that apple cider vinegar is an essential part of preventing breakage, dandruff and giving you the healthy shine you’re looking for. One group of researchers found that organic acid (such as apple cider vinegar) can bond with proteins in hair. This prevents breakage that occurs from everyday washing
These are the 4 main apple cider vinegar health benefits, but there are a lot more, so in the future I will write a more comprehensive article about ACV 🙂