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How Apple Cider Vinegar Benefits You

Turns out the benefits of consuming apples don’t just stop at eating “an apple a
day”. The natural sugars found in apples also lend themselves as the perfect
candidates for fermentation, resulting in a byproduct (apple cider vinegar!) that has
endless benefits. Its power lies in its active compound: acetic acid.

How to: Seeds – The Source of all Nutrition

As you will see this in the future, I’m a huge fan of seeds, like, consuming seeds. Few people know how many health benefits can bring in our life. Seeds are the genesis of life, the source of nutrition and this is why seeds are 20-30x nutrient dense than the other parts of the plant. So concentrated, so powerful. You will read a lot about this subject in the future 🙂
” How to: Seeds ” is part of our How-to Series. Check all the other articles in this category.

Prepare for August – La Roche Posay Sunscreen Review 2018  9/10

Many people think that we should use sunscreen to protect us from burning in the sun. Sunburn is the immediate effect of staying to much in the sun and it is indeed unpleasant, however the real damage from the sun occurs over a lifetime, without us realizing it. As we are in the middle of the summer, I decided to give you the best option to protect yourself from the sun. From my own experience and of course a little research, I can confirm what many sites say, La Roche Posay Sunscreen is probably your best option.
This review has been created in response to a request You can also leave a request for future reviews here.

How to: Fitness – Time to Stay Fit and Healthy

Fitness is open and accessible to all ages and levels. Physical fitness is a lifestyle and a habit, generally achieved through correct nutrition, exercise, hygiene and rest. Staying fit and healthy plays an important role in our lives. People neglect their health because of the hectic daily schedules but there are little things that you can do each day that will add to being healthy and fit. The main part of being fit deals with the mind. An intense desire and a little exercise will do wonders and give health and pleasure in living. It is after all a matter of mind. It is mental first and physical afterwards. The secret is to know one’s weakness and to concentrate the mind and energies upon that weakness with a view to correcting it.
” How to: Fitness ” is part of our How-to Series. Check all the other articles in this category.

How to: Nutrition – Let Food Be Your Medicine!

We have been studying that cells are the building blocks of our body but do you know what are the building blocks of our life? Most of us may be thinking about some kind of spiritual things but wait, are you forgetting nutrition? Don’t you need proper food and source of energy to perform your daily tasks and actions? For simple understanding, use the word nutrition as the building block of our life.
“How To: Nutrition ” is one of our foundation articles from the “How to Series”. Check here to see all the articles in this category.

How to: Health – The basics of a healthy lifestyle

There is no secret to a healthy lifestyle, using common sense and avoiding bad habits is enough to enjoy a state of complete well-being. A healthy lifestyle should not be an option, but rather a duty. The World Health Organization is concerned about this, as unhealthy lifestyles cause 16 million deaths a year worldwide, according to the data they handle.
“How To: Health ” is our first article in our “How to Series”. Check here to check all the articles in this category.

Amazon Fresh Review 2018 – Should you try it?  8.6/10

Online shopping is at it’s peek and also online grocery shopping is more and more popular nowadays. This is due to the fact that shopping for groceries can be really time-consuming, and while convenient and fast meal options may come cheap, they also tend to be pretty unhealthy. So it can be a logical option to try a service like Amazon Fresh, which gives you the option to implement a healthier lifestyle and it also maximizes the value of your time.

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