Groups
Nutrition needs vary significantly across different life stages and activity levels. Here is a detailed overview of the nutritional requirements for children, pregnant women, seniors, and athletes.
Children
- Energy: High for growth and activity.
- Key Nutrients: Protein, fats, calcium, iron, vitamins A, C, D, E, and zinc.
Pregnant Women
- Energy: Increased caloric intake.
- Key Nutrients: Folic acid, iron, calcium, vitamin D, iodine, vitamin B12.
Seniors
- Energy: Generally lower.
- Key Nutrients: Protein, fiber, calcium, vitamin D, vitamin B12, antioxidants.
Athletes
- Energy: Increased caloric intake.
- Key Nutrients: Protein, carbohydrates, healthy fats, iron, calcium, vitamin D, magnesium, potassium, antioxidants, electrolytes.