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Break Fast

Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Veggie Omelette

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Launch

Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Veggie Omelette

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Dinner

Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Veggie Omelette

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Snacks

Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Overnight Oats

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.

Veggie Omelette

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries
  • Honey or maple syrup (optional)

Instructions

  1. In a jar or container, combine oats, milk, yogurt, and chia seeds.
  2. Stir well and cover.
  3. Refrigerate overnight.
  4. In the morning, top with berries and a drizzle of honey or maple syrup if desired.